Joseph Kummick on Instagram: "⚡️ 4 Workouts That Instantly Increase Bat Speed Most players chase strength. Few train for rotational acceleration, sequencing, and force transfer — the stuff that actually shows up in your swing. 🔥 Each of these power clusters trains your body to move like a hitter: 1️⃣ Lat Activation Power Cluster Dumbbell lat pullover → Iso med ball overhead hold → Overhead med ball partner drop throw 2️⃣ Core Sequencing Power Cluster Half-kneeling cable chops → Half-kneeling me

Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po