Vinyasa | Episode - 02 | Vinayasya Yoga Flow | Virabhadrasana II | Power Yoga Flow | Yoga and You #vinyasa #vinyasayoga #navasana #virabhadrasana Vinyasa | Episode - 01: https://youtu.be/bv_hGcsNyWs Vinayasya Yoga Flow likely refers to a style of yoga practice characterized by a graceful and disciplined sequence of movements, emphasizing mindfulness, humility, and self-control. It seems to be a fusion of the concepts of Vinaya (discipline and humility) and Vinyasa (a flow or sequence in yoga). C

Firefighters in Lehi, Utah, brought a massive blaze under control Sunday after flames tore through an apartment complex under construction near Point of the Mountain. Witnesses reported hearing explosions as more than 100 firefighters battled the inferno, which sent thick black smoke billowing across the valley. Authorities say the cause of the fire remains under investigation as crews assess extensive structural damage and potential safety hazards from two heat-damaged cranes. #fblifestyle | Mo