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Arm Training Techniques for Maximum Muscle Growth

Discover effective arm training tips to optimize your workout and feel the burn! Get expert insights from Aarron Lambo. #muscle #gym #fitness #aarronlambo Mental Hamster(@officialaarronlambo). original sound - Mental Hamster. Train to “FAILURE” 🤣 Let’s gooo… hold the weight when your arm is bent NOT when your arm is extended That’s ...

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