Sprinting is one of the single most powerful tools in athletic development. In this clip with @apmzee, Coach Rob breaks down why so many athletes and gym-goers are stuck doing a little bit of everything…with no clear purpose. When you walk into the gym or onto the field, you need to know why you’re there. If your goal is to build muscle, spending endless time jogging on the treadmill is working against you—it puts your body in a catabolic state, breaking down muscle instead of building it. If yo
1:11
TikTokpuresprint
Sprinting is one of the single most powerful tools in athletic development. In this clip with @apmzee, Coach Rob breaks down why so many athletes and gym-goers are stuck doing a
Pure SPRINT(@puresprint). original sound - Pure SPRINT. Sprinting is one of the single most powerful tools in athletic development. In this clip with @apmzee, Coach Rob breaks down why so many athletes and gym-goers are stuck doing a little bit of everything…with no clear purpose. When you walk into the gym or onto the field, you need to know ...
已浏览 424 次3 个月之前
Sprint Training
The Ultimate Off-Season Sprint Training Plan (Full Weekly Workout Routine)
6:09
The Ultimate Off-Season Sprint Training Plan (Full Weekly Workout Routine)
YouTubeLawrence (L.O.) Johnson
已浏览 4882 次3 个月之前
TOP 5 SPRINT MECHANIC DRILLS | SPEED TRAINING FOR ATHLETES
1:22
TOP 5 SPRINT MECHANIC DRILLS | SPEED TRAINING FOR ATHLETES
YouTubePierre's Elite Performance
已浏览 32.8万 次2021年6月11日
Best Sprint Drills for Speed & Mechanics (Acceleration & Top Speed)
0:30
Best Sprint Drills for Speed & Mechanics (Acceleration & Top Speed)
YouTubeLyfestyle Athletics
已浏览 7893 次2024年6月4日
热门视频
The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
runnersblueprint.com
2020年8月8日
1971 Sprint SP454: Remembering GMC's Long-Forgotten Muscle Car Icon
1971 Sprint SP454: Remembering GMC's Long-Forgotten Muscle Car Icon
autoevolution.com
2024年5月27日
These 4 Exercises Will Build Strength for Sprinting
10:21
These 4 Exercises Will Build Strength for Sprinting
Men's HealthCori Ritchey,C.S.C.S.
2023年9月1日
Sprint Drills
Here to bless your ears with a little ASMR! ✨ Sprint drills are amazing for SO MANY reasons! Here are a few of my favorites. I love the way they activate my muscles and make me a better athlete! Give them a try for the next week and see how you feel, and make sure to share it with me if you do! 🫶🙌 | Chari Hawkins
0:18
Here to bless your ears with a little ASMR! ✨ Sprint drills are amazing for SO MANY reasons! Here are a few of my favorites. I love the way they activate my muscles and make me a better athlete! Give them a try for the next week and see how you feel, and make sure to share it with me if you do! 🫶🙌 | Chari Hawkins
FacebookChari Hawkins
已浏览 52.7万 次5 个月之前
Badminton Footwork - The Split Step
8:01
Badminton Footwork - The Split Step
YouTubeBadminton Insight
已浏览 49.7万 次2021年6月20日
Best Gym Exercises for Soccer
18:48
Best Gym Exercises for Soccer
YouTubeGarage Strength
已浏览 158.9万 次2023年5月4日
The Ultimate Guide to Sprint Workouts for Explosive Running Performance —
The Ultimate Guide to Sprint Workouts for Explosive Running P…
2020年8月8日
runnersblueprint.com
1971 Sprint SP454: Remembering GMC's Long-Forgotten Muscle Car Icon
1971 Sprint SP454: Remembering GMC's Long-Forgotten Muscle Ca…
2024年5月27日
autoevolution.com
These 4 Exercises Will Build Strength for Sprinting
10:21
These 4 Exercises Will Build Strength for Sprinting
2023年9月1日
Men's HealthCori Ritchey,C.S.C.S.
Sprinting for Lifters: A Guide to Muscle Building Cardio
Sprinting for Lifters: A Guide to Muscle Building Cardio
2017年6月14日
muscleandstrength.com
(361) sprint faster: understanding athletic elasticity
2:58
(361) sprint faster: understanding athletic elasticity
3 个月之前
Microsoft NewsBullish - Video
Sprinting Skill Development: 6 Technique Rules - Breaking Muscle
Sprinting Skill Development: 6 Technique Rules - Breaking Muscle
2023年9月11日
breakingmuscle.com
Combine Sprints and Weight Training for Accelerated Gains - Breaking Muscle
Combine Sprints and Weight Training for Accelerated Gains - B…
2023年1月27日
breakingmuscle.com
3:29
Why Sprinters Burn Out in 1 Seconds | The Secret Energy Battl…
已浏览 452 次2 周前
YouTubeMy MASTƎR
2:47
What Makes Some Athletes So Explosive In Sprints? - Epic Worl…
已浏览 1 次1 个月前
YouTubeEpic World Record Holders
3:13
Which Muscle Fiber Types Make You A Faster Sprinter? - All Sorts …
已浏览 4 次1 个月前
YouTubeAll Sorts Of Running
3:16
What Causes Sprinters To Lose Optimal Sprint Form Under Fatigu…
已浏览 5 次1 个月前
YouTubeAthletes Training Room
2:48
What Muscles Do Sprinters Use the Most During Their Training? - All S…
1 个月前
YouTubeAll Sorts Of Running
3:00
What Role Do Muscle Fibers Play In Explosive Sprinting? - All Sorts O…
已浏览 5 次1 个月前
YouTubeAll Sorts Of Running
6:00
Why only one race dominates sprinting
已浏览 146 次3 周前
YouTubeFitPro Zone fitness
7:56
Biomechanics of Movement | Lecture 12.3: Muscle Actions in R…
已浏览 1685 次2022年7月30日
YouTubeBiomechanics of Movement
8:47
Get Back to Sprinting FAST | Pulled Hamstring Recovery Exercises
已浏览 6.5万 次2023年9月18日
YouTubeThe Movement System
11:03
Sprinting Workouts & Strength Training For Sprinters
已浏览 3.1万 次2022年5月3日
YouTubeATHLETE.X
2:18
Sprint: The World’s Fastest Humans | Official Trailer | Netflix
已浏览 43.3万 次2024年6月7日
YouTubeNetflix
8:28
How To Double Your Stamina In 1 Week
已浏览 44.5万 次2023年1月23日
YouTubeBody Hub
1:26
Improving Sprint Start Technique
已浏览 126.9万 次2009年10月7日
YouTubeTeach PE
2:06
Sprinter vs. Marathoner
已浏览 223万 次2012年8月22日
YouTubeWell Played
6:18
5 Minute Pre-Training Resistance Band Activation
已浏览 143.3万 次2021年4月18日
YouTubeSoheil Var
5:23
Sprint Training - The Set Position & Start
已浏览 8338 次2019年12月2日
YouTubeMomentumSports
5:57
Sprinting Technique | Ground Contact & Force Application
已浏览 23.4万 次2019年8月30日
YouTubeOutperform
3:37
Sprinting Technique - Maximizing Block Starts
已浏览 64.3万 次2017年12月23日
YouTubeOutperform
6:36
Sprinting Mechanics & Fundamentals | Feed the Cats
已浏览 18.8万 次2020年10月18日
YouTubeCoach Tony Holler
17:02
Sprint Workouts For Speed | ATHLETE.X
已浏览 6.6万 次2018年11月1日
YouTubeATHLETE.X
9:49
Top 5 Core Strength Exercises For Sprinting
已浏览 28万 次2021年4月8日
YouTubeGarage Strength
20:50
Sprinting | First 3 Steps | Sprint Start
已浏览 3万 次2018年8月16日
YouTubeATHLETE.X
观看更多视频
静态缩略图占位符