Let me save you some time… More abs ≠ more definition. You want a snatched waist? Focus on building shape, not bulk. That means training smart, activating your core through everything else, and not blowing out your waist with overkill. In my 20s, I thought endless ab circuits and crazy core exercises were the secret to getting shredded. Fast forward to now, I’ve learned a smarter (and way more effective) way. No more crunch marathons. Just focused, intentional strength training that actually wor