ʜᴏᴏᴅᴠɪʟʟᴇ - ʜᴏᴍᴇ ᴏғ ᴛʜᴇ ʜᴏᴏᴅ on Instagram: "Class in session, y’all need to understand that some of these shawties ain’t yours it’s just your turn. Don’t get excited and catching all these feelings just because you feel like you found the one bc you been wanting her and she been your crush. If she was playing hard to get and wouldn’t entertain you from the jump and you had to work “for it” lemme tell you 2 things, 1) her 🐱 stank and it’s mid. 2) she gon leave you when she gets board because she

Andrew Huberman, Ph.D. on Instagram: "HOW TO BE FULLY PRESENT FOR YOUR RELATIONSHIPS: E.G., LEAVE YOUR WORK BAGGAGE AT WORK • - These days we hear a lot about protocols. Morning routines, and other things to do to prepare for better sleep, get exercise, etc. Sometimes the routine aspect can come across as robotic or overly regimented. - **But the whole purpose of protocols is to allow you to lean into life with more vigor and presence and that include includes your relationships: family, friends