Ever wondered what lunch looks like inside Taiwan’s toughest men’s prison in Taichung? In this video, we take a rare look behind the high walls to see how inmates live and eat. From strict routines to surprisingly balanced meals, the prison kitchen serves thousands daily under tight supervision. Discover how food plays a role in discipline, rehabilitation, and daily life inside one of Taiwan’s most secure correctional facilities.

Inside History on Instagram: "Japan’s earthquake-resistant infrastructure is among the most sophisticated globally, built to safeguard lives and property in one of the planet’s most seismically active zones. The country enforces rigorous building codes that mandate the use of reinforced concrete, flexible steel frameworks, and base isolation systems that enable buildings to sway safely during quakes. Many high-rise structures are outfitted with tuned mass dampers or water tanks to absorb and red

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