Forzic Fitness | Blue Bro on Instagram: "🔥 Back Day Tier List (from worst to best) 🔥 Not all rowing and pulling movements are created equal. Here’s where each exercise really stands 👇 D TIER ❌ Face Pulls – Overrated for back growth. They’re unstable, tough to overload, and much better suited for shoulder health than actual size. If you want width and thickness, there are better options. C TIER ⚠️ Barbell Bentover Row – Yes, it can build a strong back… but it’s also super unstable, heavily loa