199K views · 4.2K reactions | Direct answer if beginner do smith...

1.3M views · 14K reactions |  5 Dumbbell Chest Exercises – 4x12 Reps Routine! No machines needed! Build a stronger chest with just dumbbells  This routine hits all angles: upper, middle, lower chest, and even triceps + shoulders. ✅ 5 Movements ✅ 4 Sets x 12 Reps ✅ Perfect for Home or Gym Rest 30–45s between rounds  Let’s GO!  | DEMIC | Facebook

Envie de finir la journée en se défoulant ? Le MHD Workout complet, c'est maintenant 💪⬇ | Gym Direct

Découvrez le yoga grâce à ce cours niveau débutant. Vous avez fait la séance ? 🧘 #EnsembleALaMaison | Gym Direct

Hiit débutant avec Emma, ça va chauffer !!⚡️ ⏱Tempo : 30 secondes d'exercices, 30 secondes de repos. N'oubliez pas de vous échauffer ! | Gym Direct

If you're looking for a home gym that has everything you need all in one place - this is made for you!!! At Gym Direct we understand that when it comes to building your personal gym at home it can be expensive and time consuming. The FT1001 is one of our most popular products. It is perfect for home use and covers all your resistance training requirements without using a huge amount of space or huge budget! This 3 in 1-unit features: • Functional Trainer - Adjustable height swivel dual pulley sy

Dépensez des calories avec l'interval training ! Le cours complet est disponible maintenant. | Gym Direct