Daniel Flash on Instagram: "In the world of energy practices, Sensory Energetics is often confused with Kundalini.⚡️ In this interview, Master Daniel explains why they are fundamentally different: while Kundalini focuses on awakening an upward energy tied to specific traditions, Sensory Energetics works directly with the nervous system and the fascia, allowing the body to release tension and trauma in a natural and authentic way. The key is that nothing is forced Sensory Energetics respects the

Millie Bobby Brown on Instagram: "booked and busy 💅🏼👀 @specsavers"

Balanced Gameplay in Clash Royale Explained

Shoaib Hussain - Life Mentor & Personal Branding Coach on Instagram: "To truly understand life, one must reflect upon his current state and be grateful that you are healthy, free and alive. As those are lessons learnt in 3 places. The hospital, prison and the graveyard. These places hold a deeper meaning and should serve as a reminder to us, so that we internalise the blessings we are currently living in."

FITJAM - Weightloss | PCOS | Home Transformation on Instagram: "Eat these foods for Weight Loss 💯 Morning Snack: 🥗 Fruit Plate or Moong Dal Cheela ➡️ Fruits give quick natural energy & fiber, while Moong Dal Cheela adds protein to keep you full longer and balance blood sugar. Lunch: 🌾 Ragi Roti instead of Wheat Roti ➡️ Ragi is high in calcium, fiber, and low in glycemic index - it keeps you fuller for longer and supports fat loss better than refined wheat. Evening Snack: 🍿 Popcorn or 100 g T

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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6