Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

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Motivational & Relatable on Instagram: "I didn’t get this scene at first, but now I do.. 🎬: Home Alone 2: Lost in New York After snarky youth Kevin McCallister (Macaulay Culkin) loses track of his father at the airport, he mistakenly gets on a plane headed for New York City — while the rest of the McCallisters fly to Florida. Now alone in the Big Apple, Kevin cons his way into a room at the Plaza Hotel and begins his usual antics. But when Kevin discovers that the Sticky Bandits (Joe Pesci, Dan