Liz Baker Plosser on Instagram: "Muscle isn’t just for strength and flexing—it’s a longevity organ. 易 In this week’s Lifting With Liz, one of the leading voices in women’s health @drgabriellelyon joins me to explore why discipline is the most underrated form of self-care we have. Comment MUSCLE and I’ll DM you a link to episode 3!"

Effective Home Chest Workout for Strength and Definition

Brandon Morgan on Instagram: "In all seriousness, holy shit is this common😤 It blows my mind. Seeing many powerlifters take an incredible amount of pride in how hard they work then proceed to put in a truly pathetic amount of effort into every single exercise outside of squat/bench/deadlift. Using a low intensity, having zero drive to maximize stimulus, and often skipping sets. Luckily this has been called out more in recent years, but there’s one facet of it that doesn’t get nearly enough atte