3 DAY WORKOUT SPLIT 🏆
0:51
YouTubeSober Fitness
3 DAY WORKOUT SPLIT 🏆
3-day workout split ⬇️ Day 1 - Push (chest, shoulders, triceps) Bench: 4-5 sets, 6-8 reps with 2-3 minutes rest. *Go heavy here… there is where I’d focus progressive overload (focus on building major pushing strength). Weighted dips: 3-4 sets, 8-10 reps, with 2 minutes rest. *Lean forward slightly to emphasize the chest here and add ...
已浏览 142.3万 次2 个月之前
短视频
Tesla Autopilot Saved a Life in 0.4 Seconds! ⚡🚗
0:09
已浏览 157.9万 次
Tesla Autopilot Saved a Life in 0.4 Seconds! ⚡🚗
Gulbahar Technical
she knows too much
0:09
已浏览 1280.5万 次
she knows too much
Omnion
Microsoft Word Tips
Top 15 Microsoft Word Tips & Tricks
20:34
Top 15 Microsoft Word Tips & Tricks
YouTubeKevin Stratvert
已浏览 131.3万 次2020年10月12日
Top 21 Microsoft Word Tips & Tricks
13:52
Top 21 Microsoft Word Tips & Tricks
YouTubeOffice Master Tutorials
已浏览 5.8万 次2024年9月1日
Top 25 Microsoft Word Tips and Tricks
30:31
Top 25 Microsoft Word Tips and Tricks
YouTubeAjay Anand
已浏览 39.5万 次2020年10月24日
热门视频
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
YouTubeJeff Nippard
已浏览 989.6万 次3 个月之前
The SECRET to Mastering Still Rings like a Pro Gymnast
0:08
The SECRET to Mastering Still Rings like a Pro Gymnast
YouTubeGymnastics Glory
已浏览 565.1万 次2 周前
How to make a SPLIT SKIN Transition!!
0:38
How to make a SPLIT SKIN Transition!!
YouTubeEmonee LaRussa
已浏览 293.2万 次1 周前
Microsoft Word Shortcuts
Most Useful Microsoft Word Keyboard Shortcuts
9:00
Most Useful Microsoft Word Keyboard Shortcuts
YouTubeTechnology for Teachers and
已浏览 59.8万 次2019年4月8日
Top MS Word Shortcuts: From Basic to Advanced - A Complete Guide
1:00
Top MS Word Shortcuts: From Basic to Advanced - A Complete Guide
YouTubePlace of Unlimited Knowledge
已浏览 70 次6 个月之前
Keyboard Shortcuts in Word - How to Use and Customize Shortcuts in Word
13:10
Keyboard Shortcuts in Word - How to Use and Customize Shortcuts in Word
YouTubeSimon Sez IT
已浏览 3.5万 次2021年1月20日
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
已浏览 989.6万 次3 个月之前
YouTubeJeff Nippard
The SECRET to Mastering Still Rings like a Pro Gymnast
0:08
The SECRET to Mastering Still Rings like a Pro Gymnast
已浏览 565.1万 次2 周前
YouTubeGymnastics Glory
How to make a SPLIT SKIN Transition!!
0:38
How to make a SPLIT SKIN Transition!!
已浏览 293.2万 次1 周前
YouTubeEmonee LaRussa
she knows too much
0:09
she knows too much
已浏览 1280.5万 次1 个月前
YouTubeOmnion
MTG calls out Trump's ICE raids
1:54
MTG calls out Trump's ICE raids
已浏览 115.5万 次2 周前
YouTubeMSNBC
Cómo abrirse de piernas fácilmente
0:18
Cómo abrirse de piernas fácilmente
已浏览 980万 次2023年6月6日
TikTokjuanfecastrob
Split Challenge with Duo Sabawian
0:23
Split Challenge with Duo Sabawian
已浏览 210万 次1 个月前
TikTokfyori01
0:37
Bass-Boosted Speakers for Your Barbecue Experience
已浏览 65.5万 次1 个月前
TikToktrey_cranfill
1:52
How Couples Can Split Bills Effectively
已浏览 65.9万 次1 个月前
TikTokeastsidejohnnytatts
0:19
Dumbbell Leg Exercises - Know the Difference!
已浏览 94.1万 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
0:11
Celebrity Breakup Insights: Nicole Kidman & Keith Urban
已浏览 220万 次1 个月前
TikTokkarinashaya
1:03
Split Dyed Hair: DIY Touch-Up Tips and Experiences
已浏览 59.6万 次1 个月前
TikToksortaspookymom
0:06
The SECRET to Mastering Still Rings like a Pro Gymnast
已浏览 40.1万 次2 周前
YouTubeGymnastics Glory
3:19
The Slavic Split: Serbia's Choice for Russia Explained
已浏览 41.8万 次4 周前
TikToktorinrussell
0:40
Mastering the Advance Front Split in Pilates
已浏览 73.5万 次1 个月前
TikTokcloudpilates6
4:51
Beginner-Friendly Split Workout Guide for Fitness
已浏览 8.8万 次4 周前
TikTokmariusgymfrk
0:58
Caravana de Amigos: Aventura sobre Rodas pelo Brasil
已浏览 42.2万 次4 周前
TikToksplit_customs
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat…
已浏览 27.1万 次1 个月前
Instagramjackedaakash
2:59
My wife said we should split everything since we both make go…
已浏览 13万 次1 周前
YouTubeBuzzTales
观看更多视频
静态缩略图占位符

短视频

0:51
3 DAY WORKOUT SPLIT 🏆
已浏览 141.6万 次2 个月之前
YouTubeSober Fitness
0:59
Which Workout Split Is Actually Best? (Science-Ba…
已浏览 900.1万 次3 个月之前
YouTubeJeff Nippard
0:38
How to make a SPLIT SKIN Transition!!
已浏览 293.2万 次1 周前
YouTubeEmonee LaRussa
0:09
Tesla Autopilot Saved a Life in 0.4 Seconds! ⚡🚗
已浏览 157.9万 次3 周前
YouTubeGulbahar Technical
0:09
she knows too much
已浏览 1280.5万 次1 个月前
YouTubeOmnion
1:54
MTG calls out Trump's ICE raids
已浏览 115.5万 次2 周前
YouTubeMSNBC
0:29
Benjamin Kendrick on Instagram: "2 pound Lobst…
已浏览 351.6万 次1 个月前
Instagramkendrick_bbq
0:30
Bulgarian Split Squat - How to Target More Quads or M…
已浏览 71.2万 次2 周前
YouTubeArielYu_Fit
0:19
Dumbbell Leg Exercises - Know the Difference!
已浏览 94.1万 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
2:59
My wife said we should split everything since we both m…
已浏览 13万 次1 周前
YouTubeBuzzTales
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian S…
已浏览 27.1万 次1 个月前
Instagramjackedaakash
0:47
The New TEXTSPLIT () function in Excel ✂️
已浏览 11.5万 次2024年3月4日
YouTubeMike Tholfsen
0:45
Abhishek Kumar on Instagram: "Follow for mor…
已浏览 8.4万 次1 个月前
Instagramabhi.lifts9
0:11
Do These 4 Stretches to Open Your Hips (FAST Res…
已浏览 9.5万 次1 个月前
YouTubeFlex with Olha
0:30
Madhur Rajput on Instagram: "The best workout split is h…
已浏览 12.5万 次1 个月前
Instagrammadhur.rajputt
0:26
3-Minute Splits & Hip Opening Stretch | Daily Fle…
已浏览 3.6万 次1 个月前
YouTubeYogi X
0:50
This Workout Split Mistake Cost Me 2 Years of Gains
已浏览 1.6万 次1 个月前
YouTubeHritik Dubey
0:12
Offset Wins Big In Cardi B Divorce
已浏览 1.5万 次1 周前
YouTubeBeforeTheyWereFamous
1:00
Nicole Kidman finding "her mate" in her late 30s | 60 Mi…
已浏览 9.8万 次1 个月前
YouTube60 Minutes Australia
0:29
4-Minute Daily Splits Stretch = Fast Flexibility Gains!
已浏览 8553 次3 周前
YouTubeYogi X
静态缩略图占位符