🎯 1. Wide-Grip Lat Pulldown (Front) Muscles: Lats (emphasis on upper/lateral), teres major, biceps Description: Classic lat builder. Wide grip emphasizes the outer lats, creating width. Keep your chest up and elbows pulling down and slightly back. 🎯 2. Cable Seated Face Pull (High to Low) Muscles: Rear delts, traps, rhomboids, rotator cuff Description: Targets upper back and rear delts. Great for posture and shoulder health. Pull to your face, not your chest — keep elbows high and wide. 🎯 3.

Get Perfect Width of Stance & Ball Position Every Time - This is so important yet few people consistently do it right. Most golfer just wander up to their shots and hit it. Well, if this is you start setting up like this. Golf is a precise game. You need to do the exact same thing every shot so this tip will at least get you consistently repeating your width of stance and ball position every time. #lovegolf #golflifestyle #golfinglife #golflife #golfaddicts #golflesson #golflessons #golfcoaching