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You’ve done all the research. Memorized all the key terms to bring to your doctor. But you’re still confused if it’s histamine intolerance or MCAS? You’re not alone. Here’s the truth: they overlap, but they’re not the same thing! Knowing which is driving your symptoms can completely change how you heal. Histamine Intolerance (HIT): 🚫 Can’t break down histamine properly (low DAO/HNMT activity). ⚡ Triggered by histamine from food, gut imbalance, hormones, or stress. ⏳ Symptoms often appear soon a

Key Points for a Strong & Safe Squat 🏋️‍♂️🔥 1️⃣ Barbell Placement – Rest the barbell on your traps or rear shoulders, not directly on your neck. This reduces pressure on the cervical spine and lets your back muscles support the load. 2️⃣ Grip Width – Keep your hands closer together on the bar to create upper-back tension and better stability throughout the movement. 3️⃣ Core Stability & Pelvic Positioning – Engage your core and slightly tilt your pelvis posteriorly to keep a neutral spine. Thi