Maximize Your Pre-Workout Gains with Hydration

Women’s Health Coach | Pre & Postpartum Fitness on Instagram: "If I became pregnant 🤰 for the third time, here’s what I would do! + what I teach all of my prenatal clients! The number one goal (hard to choose only one) is to protect the linea alba and pelvic floor muscles (PFM). The linea alba is the connective tissue between the six-pack abs. During pregnancy, this tissue naturally stretches and thins to create space for baby — miracle! But what we don’t want is excessive stretching of this ti

Rahul V Raju on Instagram: "Shoot for @palettemedia If you’re dreaming of a pre-wedding or couple shoot in a magical place, this location is perfect. Misty pathways, calm nature, graceful ducks, and a little lake covered in fog — everything here feels beautiful and peaceful. This place feels like a piece of heaven with its magical ambience. If you plan to shoot here, I suggest arriving early, around 6:30 am. In the Western Ghats, the weather is always unpredictable — sometimes there’s no mist, s