Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
YouTubeHands-On Meditation
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all of the body's major muscle groups. If you suffer from anxiety or stress, your muscles are probably tense most of the time. Practicing the technique will help ...
已浏览 11万 次2020年1月28日
短视频
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
已浏览 251.4万 次
Relieve Stress & Anxiety with Simple Breathing Techniques
AskDoctorJo
How to relax | 8 relaxation tips for your mental health
4:45
已浏览 79万 次
How to relax | 8 relaxation tips for your mental health
Mind, the mental health charit
Relaxation Exercises for Anxiety
Breathing Meditation for Sleep | 3-1-7-1 Relax and Unwind
0:13
Breathing Meditation for Sleep | 3-1-7-1 Relax and Unwind
YouTubePocket Breath Coach - Luke
已浏览 1.7万 次4 周前
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
2:57
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
YouTubeSrinivas Psychiatrist
已浏览 8834 次6 个月之前
Relaxing ASMR Fire Cupping and Scalp Massage Techniques
2:49
Relaxing ASMR Fire Cupping and Scalp Massage Techniques
TikTokivybasmr
已浏览 62.6万 次3 周前
热门视频
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
已浏览 123.8万 次2018年2月7日
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
已浏览 255.9万 次2023年2月10日
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
YouTubeYOGABODY
已浏览 45万 次2022年10月30日
Relaxation Music Videos
Soothing Music And Water Sounds+Calming Sleep Music+Relaxing Music-Reduce Stress And Anxiety
0:49
Soothing Music And Water Sounds+Calming Sleep Music+Relaxing Music-Reduce Stress And Anxiety
YouTubeAI World Channels
已浏览 18万 次2 周前
Relaxing ASMR for Sleep and Stress Relief
1:31
Relaxing ASMR for Sleep and Stress Relief
TikTokmariam.asmr1
已浏览 87.4万 次2 周前
Birds Singing – Relaxing Bird Sounds for Sleep, Study, and Focus
0:11
Birds Singing – Relaxing Bird Sounds for Sleep, Study, and Focus
YouTubeNature's symphony
已浏览 2.8万 次3 周前