SREYAS on Instagram: "Fatloss diet part 1  ✅ : Calculate your macros using myfitnesspal app Calories kand pidicha shesham. Myfitness pal app use cheyth calories and food ningalkk easy aayi track cheyyam. Kazhikkunna ellaa foodum ath use cheyth track cheyth kazhikkuka. And weight koodunnath anusarich calories veendum nokki new calorie kandu pidikkuka. Workout chart part 2 video veenel parayu. #fitness #gym #bodybuilding #winterarc"

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Crispy Hot Honey Chicken Mac & Cheese🔥 63g Protein Meal Prep 💪🏼 Don’t forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻‍🍳 or comment “cookbook” & I’ll DM you the details📚 (Macros: Per Serving - 4 Total) 688 Calories 84gC | 12gF | 63gP Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1/2 Tsp Onion Powder, 1/2 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper, 1 Tsp Smo