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I'M MR. WHITMORE, 75 YEARS OLD. FOR DECADES, LIFE FELT LIKE A REPEATING CYCLE—MORNINGS CONSISTED OF CARROT OATS, DECAF COFFEE, THE NEWSPAPER, AND SINATRA ON THE RADIO. Everything ordered, everything predictable. Then, by 10, I'd walk to the park and settle onto the same bench. The locals thought I was just a lonely widower with nothing better to do. But the bench wasn't random. It was our bench—the one Clara and I used to sit on when we were younger. I would whisper her name sometimes, hoping sh

552K views · 46K reactions | Improve Gait Cycle & Walk Better: Femur Rotation >> Tibia Rotation >> Foot Eversion/Inversion For a smooth gait cycle and better walking mechanics, the body needs each of these motions. Any restriction here can lead to compensations, resulting in imbalance, injury, and pain. Mobilize the entire chain and regain your inner balance. | Daniel Maximov | Facebook