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One Effective Stretch to Release Tightness in Your Upper and Lower Back
Do you always feel soreness or tightness in your back? This simple 40-second stretch can help release tension and open up your entire back. Extend one arm straight, fingers pointing down. Use your other hand to press the palm and pull it across toward the opposite thigh. Hinge your body forward and hold for 40 seconds. Repeat for 4 rounds ...
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Just a few minutes of this bedtime stretch can ease tight muscles, release tension, and calm your spine after a long day. Try it tonight and feel the difference when you wake up! 🌙💤✨ #fblifestyle #backpain #backpainstretch #sunday #physicaltherapy | Physical Therapy Session
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