✅ High Fiber Foods || Foods That Rich in Fiber
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YouTubeFood nutrition facts and FITNESS
✅ High Fiber Foods || Foods That Rich in Fiber
The recommended daily intake of fiber for adults is around ( 25-38 grams), depending on factors such as age, sex, and overall health. High fiber foods offer numerous benefits for overall health and well-being. Here are some key advantages of including high fiber foods in your diet: Improved Digestive Health: Fiber plays a crucial role in ...
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Dr Karan Rajan on Instagram: "Not all fiber is equal! Some helpful stats about fiber content of different foods: Low fiber plants (per 100g) 🥒 Cucumber (with peel): 0.5g 🍅 Tomato: 1.2g 🥬 Spinach (cooked): 2.2g 🥬 Lettuce (iceberg): 1.2g 🫑 Bell pepper: 1.7g 🥦 Cauliflower: 2.0g 🥕 Carrots (boiled): 2.8g 🥦 Broccoli (boiled): 2.6g Fruits 🍇 Grapes: 0.9g 🍉 Watermelon: 0.4g 🍍 Pineapple: 1.4g 🍊 Orange: 2.4g 🍌 Banana: 2.6g 🍑 Peach: 1.5g 🍎 Apple (peeled): 1.6g Good fiber hits (per 100g) 🍓 Ra
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Dr Karan Rajan on Instagram: "Not all fiber is equal! Some helpful stats about fiber content of different foods: Low fiber plants (per 100g) 🥒 Cucumber (with peel): 0.5g 🍅 Tomato: 1.2g 🥬 Spinach (cooked): 2.2g 🥬 Lettuce (iceberg): 1.2g 🫑 Bell pepper: 1.7g 🥦 Cauliflower: 2.0g 🥕 Carrots (boiled): 2.8g 🥦 Broccoli (boiled): 2.6g Fruits 🍇 Grapes: 0.9g 🍉 Watermelon: 0.4g 🍍 Pineapple: 1.4g 🍊 Orange: 2.4g 🍌 Banana: 2.6g 🍑 Peach: 1.5g 🍎 Apple (peeled): 1.6g Good fiber hits (per 100g) 🍓 Ra
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