47K views · 466 reactions | Balance training doesn't have to mean a "workout." Here are 6 easy ways to sneak balance training into your daily walk. Learn more: https://bit.ly/39jjqhd | SilverSneakers | Facebook

13K views · 106 reactions | Want to build a Cobra back? 轢  This workout targets both thickness and width, combining row and pulldown variations for the perfect balance. Training your back might be tough since it’s hard to see it but it’s key to your overall physique. A strong, wide back creates the illusion of a smaller waist and better aesthetics. Try this workout and let me know how it goes! #ulissesworld #cobraback #back #gym #workout | Ulisses World | Facebook

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