The DB Method: The DB Machine
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The DB Method: The DB Machine
Our method works your entire lower body (glutes, quads, thighs, hamstrings, hips, and calves) and core. You can also use the machine to isolate just your chest, arms and abs. We offer a full body workout for maximum results in minimum time.
9 个月之前
DB Method Workout
ARM Workout on the DB Method | The DB Method
2:06
ARM Workout on the DB Method | The DB Method
FacebookThe DB Method
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#WorkoutWednesday 🍑 New to #TheDBMethod or looking for a quick but effective workout? Give Andrew’s 5-Minute Burner a go! Live on our APP! | The DB Method
0:59
#WorkoutWednesday 🍑 New to #TheDBMethod or looking for a quick but effective workout? Give Andrew’s 5-Minute Burner a go! Live on our APP! | The DB Method
FacebookThe DB Method
已浏览 8500 次2021年5月19日
Day 5 of #DBbootyCamp 🍑! Workout alongside DB Method Founder, @elrayman today. Erika's joining in on #DBbootycamp. Try one of her favorite routines (Sound ON) | The DB Method
4:13
Day 5 of #DBbootyCamp 🍑! Workout alongside DB Method Founder, @elrayman today. Erika's joining in on #DBbootycamp. Try one of her favorite routines (Sound ON) | The DB Method
FacebookThe DB Method
已浏览 1万 次2019年4月6日
热门视频
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
0:56
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
FacebookThe DB Method
已浏览 4.9万 次2017年2月25日
3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
0:59
3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
FacebookThe DB Method
已浏览 3631 次1 周前
2.6K views · 14 reactions | We just can’t get enough of The DreamBand! It’s the perfect tool for advancing your workout both on and off the machine thanks to the additional resistance in each and every squat! Add an extra 15 reps to your workout today to really put that booty to work!  | The DB Method | Facebook
0:06
2.6K views · 14 reactions | We just can’t get enough of The DreamBand! It’s the perfect tool for advancing your workout both on and off the machine thanks to the additional resistance in each and every squat! Add an extra 15 reps to your workout today to really put that booty to work!  | The DB Method | Facebook
FacebookThe DB Method
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DB Method Reviews
The Truth About the DB Method and Review
3:31
The Truth About the DB Method and Review
YouTubeEndurance Hour
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The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
6:11
The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
YouTubeThe DB Method
已浏览 8.7万 次2021年10月31日
DAY 2: The DB Method Beginner Workout: Squat Lab 100
8:53
DAY 2: The DB Method Beginner Workout: Squat Lab 100
YouTubeThe DB Method
已浏览 4.5万 次2021年10月31日
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
0:56
The DB Method is the only bio-mechanically correct device that e…
已浏览 4.9万 次2017年2月25日
FacebookThe DB Method
3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
0:59
3.6K views · 60 reactions | “Here’s a quick and easy workout that you c…
已浏览 3631 次1 周前
FacebookThe DB Method
2.6K views · 14 reactions | We just can’t get enough of The DreamBand! It’s the perfect tool for advancing your workout both on and off the machine thanks to the additional resistance in each and every squat! Add an extra 15 reps to your workout today to really put that booty to work!  | The DB Method | Facebook
0:06
2.6K views · 14 reactions | We just can’t get enough of The DreamBa…
已浏览 2667 次3 周前
FacebookThe DB Method
507 reactions · 52 shares | Combines form, movement, and tension for total body engagement. Get 20% off The DB Machine for a limited time only! | The DB Method | Facebook
0:17
507 reactions · 52 shares | Combines form, movement, and te…
已浏览 362.1万 次1 周前
FacebookThe DB Method
You asked, we listened! Introducing The DreamMount...custom-designed for The Machine it features a flexible gooseneck which allows for comfortable viewing of your favorite workout classes. It assembles in 3 easy steps, fits most smartphones & tablets & can be used when working out both on & off #TheDBMethod. Grab yours for an even more efficient workout 💪 here: https://thedbmethod.com/products/the-dreammount | The DB Method
0:03
You asked, we listened! Introducing The DreamMount...custom-design…
已浏览 7240 次2021年4月28日
FacebookThe DB Method
The DB Method Intro Series 3: Techniques
5:51
The DB Method Intro Series 3: Techniques
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YouTubeThe DB Method
Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top 🍑 When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point 💪 Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge 👊 | The DB Method
0:58
Need some cardio? Try these two advanced squat variations on the …
已浏览 6245 次2020年7月12日
FacebookThe DB Method
6:55
The DB Method Intro Series: Activation
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YouTubeThe DB Method
4:31
The DB Method Beginner Workout: Squat Lab 20
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YouTubeThe DB Method
17:08
DB Method Machine | How To Asemble
已浏览 2.8万 次2020年10月27日
YouTubeJeniGlanzer
0:04
1.9K views · 12 reactions | Working those  ,not just a  machin…
已浏览 1948 次2 周前
FacebookThe DB Method
5:59
3.5K views · 50 reactions | Got 5 minutes? Join us for The DB Meth…
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FacebookThe DB Method
5:55
The DB Method Beginner Workout: Squat Lab 50
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YouTubeThe DB Method
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The DB Method Intro Series: Troubleshooting
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YouTubeThe DB Method
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4.1K views · 16 reactions | People have said this is the “at-home, mo…
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FacebookThe DB Method
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DAY 2: The DB Method Beginner Workout: Squat Lab 100
已浏览 4.5万 次2021年10月31日
YouTubeThe DB Method
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The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
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YouTubeThe DB Method
6:32
5 Minute Fit
已浏览 17.2万 次2019年10月7日
YouTubeThe DB Method
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Unboxing the DB Method Machine + Accessories / get ready for weekl…
已浏览 212 次2021年5月25日
YouTubeÉva Shoshanna
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The DB Method Machine Setup and Storage
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YouTubeThe DB Method
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DAY 24: The DB Method Low Impact Flow
已浏览 7.3万 次2019年1月8日
YouTubeThe DB Method
0:23
Try this advanced workout to kickoff your weekend feeling strong 💪🏼 5 sq…
已浏览 8787 次2020年3月6日
FacebookThe DB Method
11:38
Day 12: The DB Method Arms & Abs Attack
已浏览 4907 次2022年2月28日
YouTubeThe DB Method
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The DB Method: Set-Up
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YouTubeThe DB Method
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DAY 6: The DB Method Glute Activation & Squat Lab 100
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YouTubeThe DB Method
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The DB Method Assembly
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YouTubeThe DB Method
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Unboxing My DB Method Machine! (plus install)
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Ab Series
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Arms + Chest
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YouTubeThe DB Method
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