Resisted ankle inversion Sit on a low chair so your feet can touch the floor. Have your unaffected leg flat on the floor and cross your affected foot over the other leg so it is resting on your thigh. Tie the band in a long loop with one end under the foot on the floor, and the end other across the inside of the affected foot. Turn your affected foot inwards, lifting it up against the resistance of the band. Slowly return to the start position and repeat as directed. Primary Benefits of Resisted
Resisted ankle inversion Sit on a low chair so your feet can touch t…
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Chair Yoga, limitless in its benefits ✨🪑 Finding the grace of Viparita Karani, letting the chair guide you into a blissful inversion. Explore the magic of yoga from a whole new perspective by joining my Chair Yoga Teacher Training. The curriculum for my Chair Yoga Continuing Education Training (CET) encompasses over 200 poses meticulously arranged through thoughtful sequencing, complemented by precise alignment cues and anatomically-focused instruction. I extend a cordial invitation to join me
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