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WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form bent over rows for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds massive lats, traps & rear delts ✔️ Increases back thickness & power ✔️ Boosts strength for deadlifts & pull movements 🔥 Pro Tips ✅ Keep your back straight & core tight no rounding ✅ Pull barbell to your waist, not chest ✅ Control every rep slow on the way down 💪 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction
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Alex Lueth | #1 Natural Online Coach on Instagram: "Low back pain 3 exercises that can help reduce low back pain & provide some much need relief by improving core stability, collectively known as The McGill Big 3 TOP: Modified Curl Up Improve anterior core stability TECHNIQUE 1) Lie supine with one knee bent & the other leg extended. If you experience pain down one leg, keep that leg straight on the ground. Place your hand under your lower back to help maintain a neutral, slightly arched spine.
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