How to Improve Your Agility & Quickness (beginner exercise)
0:15
YouTubeAll Strong Fitness
How to Improve Your Agility & Quickness (beginner exercise)
If you're looking to improve your agility and quickness, this beginner exercise video is perfect for you! Learn simple techniques to boost your speed and coordination. #beginnerfitness #beginnerworkout #agility
454 views10 months ago
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197K views · 1.1K reactions | Footwork is a skill, and like all skills needs to be drilled into you. Improve your Muay Thai footwork, balance, explosiveness and speed with these 5 agility ladder drills taught by Muay Thai champion Tiffany Van Soest. Content Powered by Nak Muay Nation: www.NakMuayNation.com Subscribe for more Muay Thai tips and techniques ===> www.youtube.com/muaythaiguy13 | Muay Thai Guy | Facebook
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197K views · 1.1K reactions | Footwork is a skill, and like all skills needs to be drilled into you. Improve your Muay Thai footwork, balance, explosiveness and speed with these 5 agility ladder drills taught by Muay Thai champion Tiffany Van Soest. Content Powered by Nak Muay Nation: www.NakMuayNation.com Subscribe for more Muay Thai tips and techniques ===> www.youtube.com/muaythaiguy13 | Muay Thai Guy | Facebook
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