Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "In order to access the patient arm position, you need to have the space in the shoulder aka mobility. This is torso and arm separation/mobility. Sometimes athletes are told to get into certain positions to spike but if they don’t have the mobility for that they’ll be jamming into space they don’t have. The patient arm is a key position to have in the spike to transfer the force from the torso rotating in the reverse s curve (up

Effortless Swimming on Instagram: "The key setup for a strong and streamlined catch... Full breakdown on our YouTube channel: How To Look (And Feel) Effortless In The Water. Link in bio. Drop 5 seconds off your 100m pace? Join the 5-Day Catch Challenge now for just $10! Comment 'Catch Challenge' and I'll DM you the link. #triathlete #swimmingtechnique #swimmersproblems"

Logo Placement on Flyers: Best Practices Explained

Elliot Kim on Instagram: "Comment “KNEES” if you’re a beginner who wants to build strong and healthy knees 🤗 🙋🏻‍♂️ If your knees feel weak, shaky, and unstable, try these 3 moves to build lasting strength, balance, and control: 1️⃣ WALL SIT HOLD • Slide down into a 90° squat against a wall and hold!! • Isometrics like this build not just quad endurance, but also knee stability by strengthening the connective tissue that surrounds the knee joint~ • It’s simple and effective. I do this consiste