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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚The quadriceps muscles run along the anterior or front side of the thigh and are responsible for extending the knee and partially flexing the hip. 🧠The quads are important muscles when we consider the significant role they play in functional activities like transitioning from sitting to standing and walking. Losing strength in the quads has been shown to be associated with higher mortality rates. 🔎Simple exe

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Chris Calisthenics on Instagram: "Read this👇 Pull-up is a shoulder internal rotation dominant exercise. But to protect your shoulders, and have a strong pull you need to start from the right position: 👉 If you need 1:1 help, DM me “READY” and let’s chat about your goals & challenges ✅ Externally rotate your shoulders (imagine breaking the bar) ✅ Engage your core ✅ Start from a dead hang ✅ Slight chest lift ✅ Let your shoulders depress naturally as you pull This gives your shoulder joint more s

YOGRAJ SINGH CRICKET ACADEMY on Instagram: "Mind & body & intelligence"

Dr. Walter on Instagram: "📌 READ CAPTION DOWN BELOW ⬇️ Step 1 – Follow @wellnesscourage 🌱 Step 2 – Share this with a friend 🤝 Step 3 – 📲 Grab your FREE ebook now (link in bio!) ⸻ 🚶 What Happens If You Walk for an Hour? 🚶 By @wellnesscourage 🌱 Walking isn’t just “light exercise”—it’s one of the most underrated moves for total-body wellness. Here’s what actually happens when you commit to 60 minutes on your feet: 1️⃣ Calorie Burn – Depending on pace, you’ll burn 200–400 calories—without bru