Brain retraining is about more than thinking happy thoughts: it’s about helping your nervous system remember what safety and calm feel like. Chronic stress, symptoms, or overactive thoughts are your brain running on old protective patterns. But each time you pause, breathe, and redirect your focus toward safety and calm, you’re teaching your nervous system a new way of being. Over time, these small changes rewire your brain, shifting you out of fight-or-flight and into rest and restore. re-origi