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YouTubeAndrew Kwong (DeltaBolic)
Leg Curl Variations (Know The Difference!)
For my Muscle Size & Shred Training Program, visit deltabolic.com Leg Curl Variations (Know the Difference!) ️ Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) ️ Feet pointed outwards: Emphasizes the outer hamstrings (biceps femoris long & short head) ️ Feet pointed straight: Works both inner and ...
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TOKS NATURAL | NATURAL HAIR PRODUCTS on Instagram: "What’s Your Curl Type? 🌀 Knowing it can change your hair game. From silky straight (1A) to tight, coily strands (4C), understanding your curl pattern is key to choosing the right products, styling techniques, and moisture routine. ✨ Type 1: Straight and sleek, struggles with volume and oil control. ✨ Type 2: Wavy, needs light hydration to fight frizz without weighing it down. ✨ Type 3: Curly, thrives on moisture and curl-defining creams. ✨ Typ
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TOKS NATURAL | NATURAL HAIR PRODUCTS on Instagram: "What’s Your Curl Type? 🌀 Knowing it can change your hair game. From silky straight (1A) to tight, coily strands (4C), understanding your curl pattern is key to choosing the right products, styling techniques, and moisture routine. ✨ Type 1: Straight and sleek, struggles with volume and oil control. ✨ Type 2: Wavy, needs light hydration to fight frizz without weighing it down. ✨ Type 3: Curly, thrives on moisture and curl-defining creams. ✨ Typ
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