Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Fitness is not only about exercising; high-quality equipment can make every workout more productive and comfortable. For women, one of the most essential items of sportswear is a sports bra.

Brighton boss Fabian Hurzeler has been speaking to the media before Saturday's Premier League game against Manchester United ...

Chelsea boss Enzo Maresca has been speaking to the media before Saturday's Premier League game against Sunderland at Stamford ...

Emma Mazzenga is no ordinary 92-year-old. She’s an Italian elite sprinter who can run 200 meters in just over 50 seconds. She has broken multiple world records and won 12 world titles. CNN’s Antonia ...

Two wealthy businessmen are teaming up to keep speedway at its Western Springs home of 97 years and build a health, sports ...

ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active aging.

Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself, trains fighters of all ages ...

Strength training is not just for those looking to build muscle or improve athletic performance. It is a key tool for health ...

The retail and restaurant landscape near Eastwood Towne Center is poised to gain two more businesses, both national chains.

A new £8m sports facility has "raised the bar" for fitness, according to one of the island's sports bosses.

Jennifer Aniston recently flaunted her toned abs in a photo. She showed off her incredible abs in a sports bra for a fitness ...